Ms. Hema Dawar

Assistant Professor

Ms. Hema Dawar is a dedicated Assistant Professor at PIMR, with a B.Sc. in Biology from DAVV, Indore, and extensive expertise in Yoga. With a passion for spreading the holistic benefits of Yoga across various age groups, she has developed a strong foundation in physical, mental, emotional, and spiritual well-being. Her certifications include a Yoga Teacher Certificate from Mahayoga Wellness Center, Mumbai, and a Yoga Master Level 4 accreditation from the Ministry of Aayush, Government of India.
Hema’s professional skills include expertise in multiple Yoga styles such as Hatha, Vinyasa, and Ashtanga, Yoga Therapy, and knowledge of anatomy and physiology. She has conducted customized yoga classes for women and children since 2019, both online and offline, and hosted numerous Yoga Days at organizations like Prestige Institute of Management and Research, BPCL Mangliya, and Rotary Club Kharghar. Additionally, she has facilitated yoga sessions for underprivileged children and defense academies, focusing on tailored yoga programs, meditation, and mindfulness techniques.